weekly dinner + take-home specials
All Flour Dinner specials aside from gazpacho and miso noodle bowl may be reheated in the microwave. Please find heating instructions below.
chickpea salad (v, gf, w/o nuts)
Ingredients: chickpeas, roasted garlic, mint, parsley, basil, red onion, chives, olive oil, white wine vinegar, lemon juice, red pepper flake, salt, pepper, carrots, fresno chile, distilled vinegar, sugar, cucumbers
CONTAINS: no major allergens
eggplant + zucchini involtini (veg, gf, w/o nuts)
Ingredients: zucchini, eggplant, blended oil [soybean, canola, corn, sunflower, olive oil, beta-carotene], salt, pepper, ricotta [pasteurized whey, cream and milk], eggs, nutmeg, spinach, tomato sauce [tomato, onions, garlic, olive oil, red pepper flake, tomato paste, basil] parmesan cheese [unpasteurized cow’s milk, salt, rennet)], fontina cheese [cultured pasteurized milk, salt, enzymes], mozzarella cheese (pasteurized milk, vinegar, enzymes, salt)
CONTAINS: DAIRY, SOY, CORN
Reheating Instructions: CONTAINER NOT MICROWAVE SAFE. For Oven: Preheat to 350 degrees. Remove Lid and place on a sheet tray. Heat for approx 15-20 minutes or until hot.
rhubarb + tomato gazpacho (v, w/nuts)
Ingredients: rhubarb, tomato, fresno chile, cucumber, red pepper, red onion, champagne vinegar, extra virgin olive oil, basil, salt, pepper, focaccia bread (yeast, sugar, salt, all-purpose flour [unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid], high gluten flour [bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid], vegetable oil blend [soybean, canola, corn, sunflower, pure olive oil, beta-carotene], cornmeal, pan spray [canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant])
CONTAINS: GLUTEN, SOY, CORN
cucumber gazpacho (veg, w/o nuts)
Ingredients: english cucumbers, red onion, cilantro, basil, mint, jalapeno, greek yogurt (cultured nonfat milk, active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.), lemon juice, sherry vinegar, white wine vinegar, extra virgin olive oil, salt, pepper, honey, focaccia bread (yeast, sugar, salt, all-purpose flour [unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid], high gluten flour [bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid], vegetable oil blend [soybean, canola, corn, sunflower, pure olive oil, beta-carotene], cornmeal, pan spray [canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant])
CONTAINS: GLUTEN, DAIRY, SOY, HONEY, CORN
watermelon + tomato gazpacho (gf, vegan, w/o nuts)
Ingredients: watermelon, tomato, olive oil, fresno chili, red onion, white wine vinegar, basil, salt, pepper
CONTAINS: No major allergens
chicken pot pie, turnips, peas, sage (w/o nuts)
Ingredients: chicken thigh meat, carrots, onions, yukon gold potato, turnip, sage, tarragon, thyme, english peas, whole milk (cream, vitamin D3), chicken stock (chicken bones, carrots, celery, onions, fennel, coriander seed, fennel seed, red pepper flake, black pepper, mustard seed, bay leaf), butter, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), lemon juice, salt, black pepper, crust: all-purpose flour (unbleached hard wheat flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid) sugar, salt, butter, eggs, milk
CONTAINS: GLUTEN, DAIRY, EGG
Reheating Instructions: Store in fridge. Preheat oven to 350° F. Cover loosely with foil. Place on baking sheet and heat for 1 to 1.5 hours. Filling should be slightly steaming and bubbling. Oven times and temperatures vary.
herb roasted salmon with spring risotto (gf, w/o nuts)
Ingredients: salmon, risotto (olive oil, garlic, onions, salt, red pepper flake, arborio rice, white wine, chicken stock [chicken, carrots, celery, onions, fennel, coriander seed, fennel seed, mustard seed, bay leaves, heavy cream [cream, carrageenan, mono and diglycerides, polysorbate 80]), parmesan stock (parmesan rinds [raw cow’s milk, salt, rennet], celery, onion, bay leaf), lemon Juice, butter, pecorino, parmesan, scallions, black pepper), peas, asparagus, spinach, mint, basil, parsley, extra virgin olive oil, granulated garlic, lemon juice, salt, baking soda, blended oil (soybean, canola, corn, sunflower, pure olive oil, beta-carotene)
CONTAINS: FISH, DAIRY, SOY, UNPASTEURIZED CHEESE, CORN
Reheating Instructions: For Microwave (Recommended): Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx 20-35 minutes or until hot. Ovens vary.
chicken enchilada + cilantro rice - black beans, ancho chili, cilantro rice (gf, w/o nuts)
Ingredients: chicken thigh, black beans, onion, garlic, cumin, chili powder, mozzarella (pasteurized milk, cream, vinegar, enzymes), cheddar (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch, powdered cellulose), corn tortilla (white corn cooked with lime-water, sodium propionate, cellulose gum, fumaric acid, sorbic acid), enchilada sauce (onions, garlic, blended oil [corn, soy, olive, canola, sunflower, beta-carotene], chile paste [dry chiles, water], cumin, chili powder, sugar, salt, tomatoes), cilantro, cotija cheese (pasteurized whole cow’s milk, salt, enzymes And culture), cilantro
CONTAINS: DAIRY, SOY
Reheating Instructions: For microwave - Remove lid and place plastic wrap over container. Heat 3-5 minutes or until hot. For oven - Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx. 12-15 minutes or until hot. Ovens vary.
meatball parmesan + penne pasta dinner (w/o nuts)
Ingredients: pork, beef, garlic, onions, salt, pepper, red pepper flake, dried oregano, focaccia bread (yeast, sugar, salt, all-purpose flour [unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid], high gluten flour [bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid], vegetable oil blend [soybean, canola, corn, sunflower, pure olive oil, beta-carotene], cornmeal, pan spray [canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant]), eggs, milk, parmesan (raw cow’s milk, cultures, enzymes, salt), pecorino (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose, natamycin, salt, pepper), parsley, citric acid, penne pasta (durum wheat semolina, niacin, ferrous lactate [iron], thiamine mononitrate, riboflavin, folic acid), tomato marinara (extra virgin olive oil, garlic, onions, salt, tomatoes, tomato paste, red pepper flake, basil), mozzarella (pasteurized milk, vinegar, enzymes, salt), bacon fat (natural pork, water, sea salt, turbinado sugar, cultured celery powder, maple syrup)
CONTAINS: DAIRY, GLUTEN, EGG, SOY, CORN, UNPASTEURIZED CHEESE
Reheating Instructions: For microwave (recommended): Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx. 20-35 minutes until all contents are hot. Ovens vary
roast chicken with creamed kale + spinach, buttermilk mashed potato (w/o nuts)
Ingredients: roasted chicken [chicken breast, extra virgin olive oil, salt, yogurt (pasteurized milk, cream, milk protein concentrate, whey protein concentrate, live active yogurt cultures {acidophilus, bifidus, L. bulgaricus, S. thermophilus, Vitamin A palmitate, Vitamin D3}), lemon juice, dried parsley, dried oregano, black pepper, garlic granules, red pepper flake, honey, creamed kale [kale, spinach, olive oil, garlic, red pepper flake, salt], parmesan cheese (raw cow’s milk, cultures, enzymes, salt), cheddar (pasteurized cow's milk, vegetable rennet, dairy cultures, salt), all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), butter], mashed potato [potato, buttermilk (grade A cultured pasteurized fat free milk, salt, sodium citrate), butter, chives, whole milk, salt, pepper, chives], blended oil (corn, soy, sunflower, olive, canola)
CONTAINS: GLUTEN, DAIRY, SOY, CORN, HONEY
Reheating instructions: For microwave (recommended): Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx. 20-35 minutes until all contents are hot. Ovens vary
corned beef + cabbage dinner (gf, df, w/o nuts):
Ingredients: corned beef (beef, water, salt, sodium, erythorbate, sodium phosphate, sodium nitrate, coriander seed, caraway seed, mustard seed, spices), carrots, cabbage, potatoes, chicken stock (chicken bones, carrots, celery, onions, fennel, coriander seed, fennel seed, red pepper flake, black pepper, mustard seed, bay leaf), parsley
For Microwave: Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx 20-35 minutes or until hot. Ovens vary.
salmon, roasted broccoli, smoked carrot hummus, castelvetrano olive + citrus relish (df, gf, w/o nuts):
Ingredients: salmon, castelvetrano olive (olives, water, salt, citric acid, ascorbic acid, lactic acid), orange, grapefruit, red onion, extra virgin olive oil, capers, red pepper, lemon, parsley, salt, sugar, whole grain mustard, black pepper, smoked carrot hummus (chickpeas, garlic, cumin seeds, tahini [sesame seed puree], lemon juice, salt, black pepper, extra virgin olive oil), roasted broccoli (broccoli, vegetable oil blend [soybean, canola, corn, sunflower, pure olive oil], garlic, salt, red pepper flake)
CONTAINS: FISH, SESAME, SOY, CORN
Reheating Instructions: For Microwave: Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx 20-35 minutes or until hot. Ovens vary.
braised sausage w/ spinach + fennel soffritto (gf, w/o nuts)
Ingredients: italian sausage [pork, water, salt, spices, monosodium glutamate, sugar, paprika, BHA, BHT, citric acid], polenta [corn, salt, butter, whole milk, black pepper], sauteed spinach [garlic, olive oil, salt, pepper, red pepper flake], fennel soffritto [fennel, carrots, celery, onion, blended oil (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), extra virgin olive oil, sage, rosemary, tarragon, mustard seed], parsley
CONTAINS: DAIRY, SOY, CORN
Reheating Instructions: For Microwave (Recommended): Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx 20-35 minutes or until hot. Ovens vary.
braised beef with winter root vegetables (gf, df, w/o nuts):
Ingredients: beef, white wine, salt, chicken stock (chicken bones, carrots, celery, onions, fennel, coriander seed, fennel seed, red pepper flake, black pepper, mustard seed, bay leaf) carrot, celery root, turnip, parsley, chives, oil blend (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), veal stock (veal bones, carrots, celery, onions, fennel, black pepper, bay leaf)
CONTAINS: SOY, CORN
Reheating Instructions: For Microwave (Recommended): Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx 20-35 minutes or until hot. Ovens vary.
mezzi rigatoni, mushroom ragu, ricotta, parmigiano-reggiano (veg, w/o nuts)
Ingredients: ricotta [pasteurized whey, cream, milk], parmigiano-reggiano [unpasteurized cow’s milk, salt, rennet], pasta [durum wheat semolina, folic acid, niacin, iron lactate, thiamin mononitrate, riboflavin], parmesan cheese (raw cow’s milk, salt, rennet), butter (cream, natural flavors), button, oyster & shiitake mushroom, onion, carrot, garlic, red pepper flake, marsala wine [white wine, high fructose corn syrup, salt, malic acid, caramel color, potassium metabisulfite (preservative), potassium sorbate (preservative) contains: sulfites], heavy cream [cream, carrageenan, mono and diglycerides, polysorbate 80], lemon juice, rosemary, tomato paste, salt, parsley
CONTAINS: DAIRY, GLUTEN, UNPASTEURIZED CHEESE
Reheating Instructions: For Microwave (Recommended): Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx 20-35 minutes or until hot. Ovens vary.
beef stroganoff - egg noodles, button mushroom, crème fraîche (w/o nuts)
Ingredients: beef, egg noodles [durum wheat semolina, durum wheat flour, eggs, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid, onions, garlic, red pepper flake, tomato paste, button mushroom, chicken stock (chicken bones, carrots, celery, onions, fennel, coriander seed, fennel seed, red pepper flake, black pepper, mustard seed, bay leaf), worcestershire [distilled vinegar, molasses, sugar, onions, anchovies, clove, tamarind, chili pepper extract], dijon mustard, sour cream [cultured cream, enzyme]
CONTAINS: GLUTEN, DAIRY, EGG, FISH
Reheating instructions: For microwave - Remove lid and place plastic wrap over container. Heat 3-5 minutes or until hot. For oven - Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx. 12-15 minutes or until hot. Ovens vary.