Pop tarts

Flour Bakery Dinner + Provisions Club

Each month, Chef Joanne Chang and the Flour culinary team will prepare a multi-course family meal featuring a curated baking kit, rotating entree, accompanying side, gourmet pastry, fresh bread loaf, & a bonus secret treat!

july 2024

All you need to know about what's included in our may menu boxes and how to store + serve each item!

Zucchini + Eggplant Rollatini (veg, gf, w/o nuts)

Ingredients: zucchini, eggplant, blended oil [soybean, canola, corn, sunflower, olive oil, beta-carotene], salt, pepper, ricotta [pasteurized whey, cream and milk], eggs, nutmeg, spinach, tomato sauce [tomato, onions, garlic, olive oil, red pepper flake, tomato paste, basil] parmesan cheese [unpasteurized cow’s milk, salt, rennet)], fontina cheese [cultured pasteurized milk, salt, enzymes], mozzarella cheese (pasteurized milk, vinegar, enzymes, salt) CONTAINS: DAIRY, SOY, CORN reheating instructions: For Microwave (Recommended): Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx 20-25 minutes or until hot. Ovens vary.

Tomato + Fregola Sarda Salad (veg, contains nuts)

Ingredients: arugula, pasta (durum wheat, semolina, water), white beans, corn, tomatoes, basil, mint, cucumber, ricotta salata (pasteurized sheep’s milk, whey, salt), lemon vinaigrette [lemon juice, garbanzo beans, sugar, red pepper flake, dijon mustard, blended oil (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), salt, pepper], candied almonds [almonds, sugar, chili de arbol, salt, corn syrup, blended oil (soybean, canola, corn, sunflower, pure olive oil, beta-carotene)] CONTAINS: SOY, DAIRY, GLUTEN, TREE NUTS, CORN, HONEY serving instructions: Keep refrigerated. Mix and enjoy!

Cheese Pizza (veg, w/o nuts)

ingredients: mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), pecorino cheese (pasteurized sheep’s milk, cultures, enzymes, salt), focaccia dough [yeast, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid, oil blend (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), cornmeal, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant)], san marzano tomato sauce [crushed tomatoes, onion, garlic, dried oregano, red pepper flake, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), salt] CONTAINS: GLUTEN, SOY, DAIRY, CORN serving instructions: preheat the oven to 400F. transfer pizza to a sheet pan. heat for 8-10 minutes or until the bottom is crispy. ovens vary.

Chicken Cutlet Pizza - mozzarella, tomato marinara, parmesan crema (w/o nuts)

ingredients: yeast, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid, vegetable oil blend (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), cornmeal, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant), crushed tomatoes, onion, garlic, dried oregano, red pepper flake, salt, chicken breast, pepper, garlic, pecorino (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose, natamycin, salt, pepper), panko (wheat flour, sugar, yeast, salt), fry oil (canola oil, tbhq and citric acid added to preserve freshness, dimethylpolysiloxane), mayonnaise (soybean oil, whole eggs, vinegar, water, egg yolks, salt, dextrose, sugar, lemon juice, calcium disodium edta, natural flavor), sour cream (cultured pasteurized light cream, non fat milk, enzymes), roasted garlic (garlic, extra virgin olive oil), lemon juice, parmesan cheese (raw cow’s milk, salt, rennet{animal rennet}), mozzarella cheese (pasteurized milk, vinegar, enzymes, salt) CONTAINS: GLUTEN, SOY, DAIRY, EGG, CORN serving instructions: preheat the oven to 400F. transfer pizza to a sheet pan. heat for 8-10 minutes or until the bottom is crispy. ovens vary.

Ciabatta Loaf (v, w/o nuts)

ingredients: high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), salt, vegetable oil blend (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), yeast, cornmeal, pan spray (canola oil, phosphate mono- and diglycerides, water, propellant) CONTAINS: GLUTEN, SOY, CORN serving instructions: Reheat in a 400F oven for 6-8 mins.

Herb Compound Butter (veg, gf, w/o nuts)

ingredients: butter, parsley, tarragon, chives CONTAINS: DAIRY serving instructions: Keep refrigerated. Best used room temperature.

Overnight Oats + Fresh Berries (v, w/o nuts)

ingredients: oatmilk ([filtered water, oat concentrate], sunflower oil, vitamin and mineral blend [calcium carbonate, Vitamin A palmitate, Vitamin D2, riboflavin [b2], Vitamin B12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid, natural flavor), rolled oats, strawberry, blackberry, raspberry, maple syrup, chia seeds, flax seed, vanilla paste (glucose syrup, inverted sugar syrup, glucose-fructose syrup, natural flavorings, ethyl alcohol, modified starch, vanilla seeds, coloring: plant carotenes), salt, cinnamon CONTAINS: *May Contain Gluten (*Oats processed in a factory with grains containing gluten) serving instructions: Keep refrigerated. Enjoy chilled and topped with fresh berries.

Chunky Lola (veg, contains nuts)

ingredients: all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), butter (cream, natural flavorings), brown sugar, sugar, dark chocolate (cacao beans, cane sugar, cocoa butter, sunflower lecithin, vanilla beans), eggs, oatmeal, pecans, sweetened coconut (coconut, sugar, water, propylene glycol and salt {may contain milk, tree nuts, soy}, baking soda, salt, vanilla extract (organic alcohol, organic vanilla bean extractives) CONTAINS: TREE NUTS, COCONUT, GLUTEN, DAIRY, EGGS, SOY serving instructions: preheat the oven to 325F. Defrost and bake cookies for 13-15 mins.

Chocolate Dried Fruit Bark (v, gf, w/o nuts)

Ingredients: dark chocolate (cacao beans, cane sugar, cocoa butter, sunflower lecithin, vanilla beans), dried cranberries (cranberries, sugar, sunflower oil), dried apricots (apricots, sulfur dioxide), goji berries, dried cherries (cherries, sugar, sunflower oil), cocoa nibs, freeze dried strawberries (strawberries, glucose, potato starch, cocoa butter, sodium alginate), salt CONTAINS: No major allergens

Lemon Limeade (v, gf, w/o nuts)

Ingredients: lemon juice, lime juice, sugar, mint CONTAINS: No major allergens serving instructions: keep refrigerated. Pour over ice and enjoy!

june 2024

All you need to know about what's included in our may menu boxes and how to store + serve each item!

roast chicken Dinner (gf, df, w/o nuts)

ingredients: chicken thigh, unpasteurized miso paste (koji: organic rice, koji spores [aspergillus oryzae], sea salt), tamari (water, soybeans, salt, alcohol), brown sugar, lime juice, sesame oil, rice wine vinegar, garlic, gochujang paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol, soybean, garlic, onion), vegetable oil blend (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), salt, pepper, chive CONTAINS: SESAME, SOY, UNPASTEURIZED MISO PASTE, CORN serving instructions: Preheat oven to 400ºF. Remove from container add layout on a sheet tray. Spread the sauce on the top of chicken. Heat for 8-10 minutes. Ovens vary.

Lemon Potato Dinner (gf, v, w/o nuts)

ingredients: potato, mint, basil, parsley, extra virgin olive oil, red pepper flake, salt, garlic powder, lemon, salt, pepper CONTAINS: No major allergens serving instructions: Preheat oven to 400ºF. Remove from container and layout on a sheet tray. Reheat for 8-10 minutes. Ovens vary.

creamed spinach and kale au gratin (veg, w/o nuts)

ingredients: kale, spinach, olive oil, garlic, red pepper flake, salt, milk, smoked gouda (pasteurized milk, cheese cultures, salt, enzymes, color added, water, whey, milkfat, sodium phosphate, sorbic acid, apocarotenal and beta carotene), all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), butter CONTAIN: DAIRY, GLUTEN serving instructions: microwave recommended. remove lid and wrap loosely with plastic wrap. heat 3-5 minutes or until hot. stir before serving

Cheese Pizza (veg, w/o nuts)

ingredients: mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), pecorino cheese (pasteurized sheep’s milk, cultures, enzymes, salt), focaccia dough [yeast, sugar, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), cornmeal, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant)], san marzano tomato sauce [crushed tomatoes, onion, garlic, dried oregano, red pepper flake, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), salt] CONTAINS: GLUTEN, SOY, DAIRY, CORN serving Instructions: Preheat the oven to 400F. Transfer pizza to a sheet pan. Heat for 8-10 minutes or until the bottom is crispy. Oven's vary.

ricotta, broccoli rabe, roasted red pepper, mozzarella, garlic cream (veg, w/o nuts)

ingredients: mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), ricotta (pasteurized whey, cream, milk), garlic cream [garlic, heavy cream (cream, carrageenan, mono and diglycerides, polysorbate 80), olive oil, red pepper flakes, sherry vinegar, salt, pepper], broccoli rabe [onions, red pepper flake, garlic, salt, lemon juice, extra virgin olive], focaccia dough [yeast, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), cornmeal, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant)], san marzano tomato sauce [crushed tomatoes, onion, garlic, dried oregano, red pepper flake, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), salt] CONTAINS: GLUTEN, SOY, DAIRY, CORN serving instructions: preheat oven to 400F. transfer pizza to a sheet pan. heat for 8-10 minutes or until the bottom is crispy. ovens vary.

Raisin Pecan Bread (veg, contains nuts)

ingredients: all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), yeast, salt, honey, pecans, golden raisins (raisins, soybean oil, cottonseed oil), cornmeal CONTAINS: TREE NUTS, GLUTEN, SOY, HONEY, CORN serving instructions: preheat oven to 400F. reheat for 6-8 minutes.

Sour Cream Coffee Cake (veg, contains nuts)

ingredients: cake flour (bleached enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), baking soda, salt, sugar, butter (cream, natural flavoring), eggs, vanilla extract (organic alcohol, organic vanilla bean extractives), crème fraîche (cream, carrageenan, mono and diglycerides, polysorbate 80, cultured pasteurized low fat milk, salt), brown sugar, pecans, cinnamon, ground ginger, ground cloves, water, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant), buttermilk (cultured pasteurized low fat milk, salt), cream cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), confectioners sugar (sugar, cornstarch) CONTAINS: TREE NUTS, GLUTEN, DAIRY, EGGS, CORN serving instructions: store and serve at room temperature.

Oatmeal Raisin Cookie (veg, w/o nuts)

ingredients: butter (cream, natural flavorings), brown sugar, raisins (raisins, soybean oil, cottonseed oil), sugar, oatmeal, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), oat flour, eggs, vanilla extract (organic alcohol, organic vanilla bean extractives), salt, baking soda, cinnamon, ground nutmeg CONTAINS: GLUTEN, DAIRY, EGGS, SOY serving instructions: defrost cookies and preheat oven to 325F. bake for 13-15 minutes or until golden brown around the edges.

Strawberry Limeade Seltzer (gf, v, w/o nuts)

ingredients: strawberry puree (strawberries, cane sugar, fruit pectin, ascorbic acid), lemon limeade (lemon juice, lime juice, sugar, mint) CONTAINS: No major allergens serving instructions: keep refrigerated. add ice to four cups and fill each up 3/4 full with seltzer then divide syrup mixture amongst the four cups. stir + enjoy.

may 2024

All you need to know about what's included in our may menu boxes and how to store + serve each item!

Caesar Salad (w/o nuts)

ingredients: romaine, baby kale, unpasteurized parmesan cheese (part-skimmed cow's milk, cheese cultures, salt, rennet), fried capers [canola oil, tbhq, citric acid, dimethylpolysiloxane, caperberries, water, salt & vinegar], caesar dressing [pasteurized egg yolk, garlic, dijon mustard (mustard seeds, spirit vinegar, salt), lemon juice, vegetable oil blend (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), anchovies (sunflower oil, vinegar, salt, citric acid), hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), worcestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), pecorino cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose, natamycin, salt, pepper)], garlic croutons [focaccia (yeast, sugar, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), cornmeal, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant)], garlic powder, parsley, butter (cream, natural flavorings), onion powder, parmesan cheese (Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet)], pickled red onion [sugar, salt, distilled vinegar, mustard seed] CONTAINS: FISH, SOY, DAIRY, EGGS, GLUTEN, UNPASTEURIZED CHEESE, CORN

Chicken Parmesan Dinner (w/o nuts)

ingredients: parmesan cheese (raw cow’s milk, salt, rennet{animal rennet}), parsley, mozzarella (pasteurized milk, vinegar, enzymes, salt), chicken cutlet [chicken breast, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), salt, pepper, garlic, red pepper flake, pecorino (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose, natamycin, salt, pepper), panko (wheat flour, sugar, yeast, salt), fry oil (canola oil, tbhq and citric acid added to preserve freshness, dimethylpolysiloxane)], marinara [extra virgin olive oil, garlic, onions, salt, tomatoes, tomato paste, red pepper flake, basil], mozzarella [pasteurized milk, vinegar, enzymes, salt], CONTAINS: DAIRY, GLUTEN, EGG, UNPASTEURIZED CHEESE serving Instructions: Transfer chicken cutlets to a sheet pan with mozzarella. Heat in 400F oven for 8-12 minutes or until hot. Add on top of pasta before serving.

Mezzi Rigatoni Dinner (veg, w/o nuts)

ingredients: penne pasta (durum wheat semolina, niacin, ferrous lactate [iron], thiamine mononitrate, riboflavin, folic acid), tomato marinara (extra virgin olive oil, garlic, onions, salt, tomatoes, tomato paste, red pepper flake, basil), parmesan cheese (raw cow’s milk, salt, rennet{animal rennet}), parsley CONTAINS: DAIRY, GLUTEN, UNPASTEURIZED CHEESE serving Instructions: For Microwave (Recommended): Remove lid and place plastic wrap over container. Heat 3-4 minutes or until hot. For Oven: Preheat oven to 350. Remove lid and place on sheet pan and cover loosely with foil. Reheat for approx 20-25 minutes or until hot. Ovens vary.

Classic Olive Oil Focaccia (v, w/o nuts)

ingredients: yeast, sugar, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (soybean, canola, corn, sunflower, pure olive oil, beta-carotene), cornmeal, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant), extra virgin olive oil CONTAINS: GLUTEN, SOY, CORN serving Instructions: Reheat in Oven 400F for 6-8 min.

Cheese Pizza (veg, w/o nuts)

ingredients: mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), pecorino cheese (pasteurized sheep’s milk, cultures, enzymes, salt), focaccia dough [yeast, sugar, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), cornmeal, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant)], san marzano tomato sauce [crushed tomatoes, onion, garlic, dried oregano, red pepper flake, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), salt] CONTAINS: GLUTEN, SOY, DAIRY, CORN serving Instructions: Preheat the oven to 400F. Transfer pizza to a sheet pan. Heat for 8-10 minutes or until the bottom is crispy. Oven's vary.

Asparagus, Mushroom + Garlic Cream Pizza (veg, w/o nuts)

ingredients: mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), asparagus, tarragon, mushrooms [shiitake, portabella, button, cremini, extra virgin olive oil, salt, pepper, rosemary, onions, sherry wine (sherry wine, salt, malic acid, caramel color, potassium metabisulfite {preservative}. contains: sulfites), sherry vinegar], garlic cream [garlic, heavy cream (cream, carrageenan, mono and diglycerides, polysorbate 80), olive oil, red pepper flakes, sherry vinegar, salt, pepper], focaccia dough [yeast, sugar, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), cornmeal, pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant)], san marzano tomato sauce [crushed tomatoes, onion, garlic, dried oregano, red pepper flake, vegetable oil blend ({may contain one or more of the following: soybean, canola, corn, sunflower} pure olive oil, beta-carotene), salt] CONTAINS: GLUTEN, SOY, DAIRY, CORN serving Instructions: Preheat oven to 400F. Transfer pizza to a sheet pan. Heat for 8-10 minutes or until the bottom is crispy. Oven's vary.

Raspberry Seltzer Syrup (gf, v, w/o nuts)

ingredients: raspberries, vanilla bean, sugar serving Instructions: Add ice to four cups. Fill each up 3/4 full with seltzer then divide syrup mixture amongst the four cups. Stir + enjoy.

Dark Chocolate Snacking Bag (gf, v, w/o nuts)

ingredients: cocoa liquor, sugar, cocoa butter, sunflower lecithin, whole sugar cane, natural vanilla extract

Pop Tarts (raspberry) (veg, w/o nuts)

ingredients: all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), sugar, salt, butter (cream, natural flavoring), egg yolks, milk (milk, vitamin D3), raspberry jam (sugar, raspberries, water, pectin, citric acid, sodium citrate), raspberry syrup (raspberries, sugar, vanilla beans) confectioners sugar (sugar, cornstarch), pan spray (canola oil, capric/caprylic triglycerides, phosphate mono/diglycerides, calcium stearate, silicon dioxide, propellant) CONTAINS: GLUTEN, DAIRY, EGGS, CORN

Chocolate Chip Cookie (veg, w/o nuts)

ingredients: butter (cream, natural flavorings), sugar, brown sugar, eggs, vanilla extract (organic alcohol, organic vanilla bean extractives), baking soda, salt, all-purpose flour (unbleached hard wheat enriched flour, malted barley flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), high gluten flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), milk chocolate (sugar, cacao butter, whole milk powder, cocoa kernel, sunflower lecithin, vanilla beans), dark chocolate (cacao beans, cane sugar, cocoa butter, sunflower lecithin, vanilla beans) CONTAINS: GLUTEN, DAIRY, EGGS